This book brings you step-by-step through all the steps you need in order to go No-Contact with your narcissistic mother. From getting your head-space right, to the practical steps you need to take, to how to minimise and deal with any fallout, this book will be your essential companion on your journey to freedom.

The promise of this book is: "Be Free", and that's exactly how you will be after reading this book: free to make a true decision about going No-Contact, and free to do it if you decide that's right for you. 

If you like, I can sign it for you. Just add the information about who to sign it to below.